Does Masturbation Cause Hair Loss?

Reading time -

Hair loss is attributed to hundreds of different causes because hair is a part of a complex system, influenced by genetic and environmental factors. When we lose hair, there can be dozens of things going on at the same time, meaning there are a lot of different theories to rule out in each case.

Hair loss, or alopecia, is the name for the condition where you lose hair from the scalp. There are different types of alopecia, and a lot of different causes for each type.

The most common form of male pattern hair loss is known as androgenic alopecia, or male pattern baldness. This is because the cause is a hormone called dihydrotestosterone (DHT). The theory behind how masturbation causes baldness is that DHT is a by-product of testosterone, and masturbation causes an increase in the amount of testosterone.

But is it true? Can masturbation cause hair loss? In this article, we'll overview why masturbation is very unlikely to be the cause of your hair loss, as well as what may really be causing it. Let's get to the root of the problem!

Masturbation and Hairloss: Are They Linked?

The first thing to understand is that masturbation is a normal, healthy activity. Excessive masturbation, on the other hand, can lead to problems in sleep, relationships, and sexual expectations.

But to blame masturbation for hair loss is not based on any medical studies. Rather, it is based on the idea that masturbation increases testosterone levels. And it is true that masturbation increases testosterone levels, as does exercise and sex. But that's not the only hormone involved with hair loss, and it’s not the culprit in most cases.

So, does masturbation have a link to hair loss?

While it is true that masturbation can cause a temporary increase in testosterone, it is unlikely that this effect is able to cause hair loss.

You see, masturbation can cause an increase in testosterone, but testosterone is not directly linked to the cause of hair loss. It is DHT that is the cause of hair loss. This means masturbation will not directly cause hair loss, but rather an increase in testosterone, which in turn can cause an increase in DHT.

DHT is a hormone that is produced naturally in the body, and it is responsible for the development of male sex characteristics. It is not inherently damaging to the hair follicles, but if you have too much of it, then it can cause hair loss.

So, can masturbation cause hair loss? Ultimately, it is unlikely, because testosterone is not a hormone that causes hair loss, but rather the fact that too much DHT is being produced, and this is something that happens regardless of how often you masturbate. If you don't masturbate, you will likely still have a similar level of DHT circulating in your body, and this will cause the same level of hair loss.

How To Know if You Are Masturbating Too Much

In order to know if you are masturbating too much, you first have to know what 'normal' is. Normal is subjective, but there are general guidelines that can help you find out if you are masturbating too much.

Most men masturbate anywhere between 2-4 times a week. However, one in five men masturbates more than once a day.

In order to know if you are masturbating too much, you first have to know what 'normal' is. Normal is subjective, but there are general guidelines that can help you find out if you are masturbating too much. Excessive masturbation is not harmful unless it's causing other issues in your life.

If you are feeling guilt, shame, or remorse after masturbation, you may have a negative association with masturbation. Everyone has a different mindset towards masturbation, and some people have had negative experiences with it. Guilt often stems from religious beliefs, or messages we've received from society about what is and isn't acceptable. Masturbation is a completely healthy, normal, and common practice. If you are feeling guilty, you should consider speaking to a professional about it.

Health-wise, there are few downsides to masturbation. While it isn't great for your sex life if you're having trouble with your partner, the only negative side effects are psychological. Masturbation does not cause skin irritation, hair loss, or any other physical ailments. However, masturbation can be an addiction that leads to negative side effects, especially if you are doing it too often.

The negative side effects of excessive masturbation are usually caused by psychological issues, and not physical issues. Excessive masturbation is not harmful unless it's causing other issues in your life.

Can Masturbation Make You Less Sensitive?

No. Masturbation does not decrease sensitivity, but it can decrease overall arousal. If you masturbate too frequently, you can become desensitized to your own touch. The problem is that you've been masturbating so much that your tolerance has gone up. Your body has been exposed to the same stimulus over and over again, which can lead to decreased arousal.

In order to reverse the desensitization, you have to give your body a break from the same stimulus. In this case, the stimulus is your own touch. If you take a week or two off from masturbating, your body's sensitivity will increase again, and you'll be able to feel more sensation when you touch yourself.

Keep in mind that this is different for everyone. Some guys can masturbate every day and still be sensitive enough to ejaculate. However, it's most likely that you'll need to take a break if you're masturbating more than 3-4 times a week.

The Benefits of Masturbation

Masturbation, while known as the ultimate solitary sexual experience, can actually do a lot of good for your health. Masturbation can help in relieving stress, enhancing sleep, and even boosting your self-esteem. Check out the following advantages of masturbation.

Stress Relief - It is no secret that masturbation can relieve stress. Masturbation is a great way for people to relieve stress because it releases endorphins, which are chemicals that make you feel happy. Not only does masturbating relieve stress, it also lowers the risk of prostate cancer, which is a benefit that many people don't know about.

Enhances Sleep -  Yes, you read that correctly. Masturbation can actually help you sleep better at night. A great way to sleep better at night is to masturbate before bed and allow your body to relax before it goes to sleep. This is great for those who suffer from insomnia or those who tend to over-think or feel anxious at nighttime. Masturbation allows your mind and body to relax before bed.

Releases Tension - Masturbation is a great way to release any pent-up sexual tension that you may have. Masturbation gives you the freedom to express yourself sexually and can actually reduce any anxiety or nervousness that you have about sex. Masturbation is a safe way to act out your sexual fantasies and is a great way to explore your own sexuality without having to worry about having sex with another person.

Real Reasons Your Hair Might Be Falling Out

Hair loss can be caused by anything from genetics to stress, to some of the most common causes like diet or medications. In this section, we take a look at some of the most common causes of hair loss.

Genetic Hair Loss

Hair loss can be hereditary. If someone has a family history of hair loss or hair thinning, it is likely they will experience similar problems. This can be anything from a receding hairline to complete balding.

Most cases of genetic hair loss can be helped with a number of different treatments.

The most common cause of hair loss is male pattern baldness. Male pattern baldness is hereditary and affects about half of men in the U.S. or Canada by the age of 50.

Male pattern baldness (also known as androgenetic alopecia) is caused by a combination of genetics and hormones. It affects hair on the top and front of the scalp and is characterized by a receding hairline and hair loss on the crown.

It can be treated with medications, hair transplants, and various hair loss treatments.

Hormonal Imbalances

Hormonal imbalances can lead to hair loss. Thyroid disorders, which affect the hormone thyroxine, can cause hair loss.

Other hormonal disorders like polycystic ovarian syndrome (PCOS) and diabetes can also cause hair loss. PCOS can only impact women, but diabetes can affect both women and men.

It can also be caused by some medications or medical conditions like severe infections or anemia and malnutrition.

Hormones such as insulin and androgens can also cause hair loss, but this can often be prevented by controlling your diet and exercising regularly.


Stress is one of the most common causes of hair loss. Stresses can include problems at work, financial issues, family issues, and more.

Stress can cause hair loss for a multitude of reasons. For one, stress can affect hormone levels. It can also cause balding in people who are genetically predisposed to it.

Stress is also one of the most common causes of telogen effluvium, which is a type of hair loss that can cause hair to fall out in clumps. Telogen effluvium is common after major life events like the death of a loved one, a divorce, or the loss of a job.

Cortisol, a hormone that is released during stress, can also cause hair loss. Cortisol can block hair growth and damage the hair follicles, causing them to shrink and resulting in the loss of hair.

Hair loss caused by stress is temporary, and it goes away when the stressor is removed. It is also treatable with the right hair loss treatment.

Stress can even make it difficult for the body to absorb nutrients, which can lead to hair loss.

Telogen Effluvium

Another common cause of hair loss is a condition called telogen effluvium. This is a form of hair loss that is caused by an abrupt change in the body's hormone levels. It is also known as shock hair loss.

Telogen effluvium can be caused by a number of different factors, including:

  • Illness
  • Surgery
  • Major life changes
  • Severe emotional stress

The majority of hair loss caused by telogen effluvium is temporary. Most people see their hair grow back after a few months as the body returns to its normal hormone levels.


What you eat has a great deal of influence on the health of your hair. A healthy diet is one of the most powerful tools in any hair loss prevention plan.

Dietary deficiencies can cause hair loss, as well as other health issues, as the vitamins and nutrients found in fruits, vegetables, and other healthy foods are crucial for healthy hair.

For example, a diet high in sugar can cause hair loss, which is why it is important to watch your sugar intake. Too much sugar can cause insulin levels to spike, which can lead to hair loss.

Vitamin C deficiency can also lead to hair loss, as vitamin C is crucial for blood vessel and scalp health.

Iron deficiency is another common cause of hair loss. Iron deficiency can cause hair to fall out in clumps, and it can cause the hair to become brittle and weak.

Diets that are high in processed red meats often lead to clogged arteries, which not only affect the overall health of your body (and your ability to get an erection), but also lead to hair loss. A high-protein diet can also cause hair loss because it can put a strain on your kidneys and liver, which are responsible for filtering the byproducts of protein metabolism.

Hair Loss Treatments

While there are dozens of reasons why your hair might be falling out, there are plenty of solutions that work for millions of men across the globe.

1. Finasteride

The pharmaceutical finasteride is the go-to solution for you if you are experiencing male pattern baldness. It is a 5-alpha reductase inhibitor that promotes the production of prostate-like hormones that inhibit the conversion of testosterone to dihydrotestosterone (DHT) in the scalp.

Finasteride is effective in the treatment of male pattern baldness, which is the number one cause of hair loss in men. If you are experiencing male pattern baldness, finasteride can help you slow down or even reverse the process. Likewise, if your hairline has already started to recede and you have already developed bald spots, finasteride can help you maintain the hair you have left.

Plus, when Finasteride is taken for 6 months or longer, many men report not only their hair-loss stopping, but the hair that was lost has started to return.

2. Minoxidil

Minoxidil is a drug that was originally used to treat high blood pressure and heart disease. It is currently used as a topical medicine to help regrow hair in men who suffer from androgenetic alopecia.

Minoxidil is a vasodilator that stimulates hair follicles to grow hair. When applied to the scalp, this drug can help you regrow your hair. In fact, when used in conjunction with finasteride (above), the rate of hair growth is increased even further.

If you are experiencing male pattern baldness, finasteride and minoxidil can be quite effective. The combination of both finasteride and minoxidil has been shown to be more effective than either treatment alone.


Hair loss is a common condition affecting millions of men. When it comes to your hair loss concerns, don't be like the majority of men who simply do nothing. There are plenty of solutions to the problem of pattern baldness.

If you are experiencing hair loss, there is a solution for you. You can make an appointment to get a prescription for Finasteride all without leaving your home or even turning on your camera. Phoenix is a telehealth company that uses state-of-the-art chat-based technology to connect you with one of our doctors who will help you find the right solution for your hair loss. Make an appointment today and rise again.

Hair Loss?
No problem

Let’s help you Rise Again
Start Your Assessment

Got ED?
No problem

Let’s help you Rise Again
Start Your Assessment
This blog post is for educational purposes only and does not constitute medical or other professional advice. Your specific circumstances should be discussed with a healthcare provider. All statements of opinion represent the writers' judgement at the time of publication and are subject to change. Phoenix and its affiliates provide no express or implied endorsements of third parties or their advice, opinions, information, products, or services.

Subscribe to our newsletter

Receive a weekly newsletters with insightful tips and resources

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.