For both men and women, hair is a form of self-expression. From style to color, our hair matters to us, and its health and length are a reflection of our choices and our commitment to being well-groomed. As a culture, we're also in a constant state of evolution when it comes to hair, as each generation has its own unique style.
So when our hair grows slowly, or just won't grow at all, it can be frustrating. In some cases, hair loss is a medical condition, and in others, it's a sign of poor health. But for the vast majority of people, slow growth and hair loss is the result of poor hair care, or it's just your natural genetic hair growth. Here's how to grow out hair in men.
7 Approaches for Growing Out Hair in Men
1. Cleanse Regularly.
The first step to growing out hair for men is to keep it clean. This means frequent shampooing and conditioning, but also regular washing of your hair with a mild shampoo. When we cleanse our hair regularly, we remove the dirt, oil, and buildup of styling products that can weigh our hair down and make it hard for it to grow at its natural rate.
However, be careful with over-shampooing. Shampooing excessively can cause the hair to dry out and break, which can add years to the time it takes to grow your hair out. Plus, shampooing too often can strip your hair of the nutrients it needs to grow healthy and strong.
When you shampoo, be sure to massage the shampoo into your scalp, not just your hair. This will help to remove the buildup of dirt and oil on your scalp, which can make it harder for your hair to grow.
Use only gentle shampoos, and rinse very well. You can pat your hair with a clean, dry towel to remove excess water, but be careful not to rub your hair; this can cause breakage and damage.
2. Consider a Hair Regimen.
When growing out hair, a good hair regimen can help to keep your hair healthy and strong. A hair regimen is a hair care routine, which can include everything from shampooing and conditioning, to deep conditioning and styling.
Many men are confused by hair regimens because they think that using a lot of different products will help them to grow their hair out. However, this actually makes it more difficult for hair to grow. Remember, the key is to be gentle. This means using gentle shampoos, and using styling products sparingly.
What's a good regimen? A simple one that keeps your hair clean and healthy while allowing it to grow. This could mean deep conditioning your hair once a week, and shampooing and conditioning your hair every other day. Whatever regimen you choose, make sure you keep it simple. Use quality organic products, and avoid using too many products.
3. Be Gentle.
As we mentioned above, when growing out your hair, the key is to be gentle. This means avoiding the use of heat styling tools, even blow dryer and a flat iron. When you use heat styling tools, you damage your hair, which makes it more difficult for it to grow.
When you're not using heat styling tools (if you do), be gentle with your hair. Don't rub your hair with a towel, but pat it dry. Avoid brushing your hair when it's wet, as this can cause a lot of damage. Brush your hair when it's dry, and use a wide-toothed comb.
4. Shampoo Less Often.
When you're growing out your hair, your hair is trying to grow out of damaged hair. This can make it feel like your hair is growing more slowly than normal. What's the solution? Shampoo less. Shampooing too much can actually slow down your hair's growth or possibly cause hair loss.
Use conditioner regularly, even if you shampoo every day. It's important to keep your hair hydrated and soft.
Avoid using heavy products and gels on your hair. If you're styling your hair, choose a lighter gel or mousse instead.
Shampooing less will save you time and money, and your hair will grow faster as a result.
5. Use the Right Conditioner
Using the right conditioner is an essential part of growing out hair for men. The wrong conditioner can leave your hair weighed down and greasy, which will make it harder for it to grow.
When choosing a conditioner, look for one that is light and fragrance-free. You might want to avoid anything labeled "volumizing," as these products will make your hair look thicker, but will weigh it down and make it harder for it to grow.
Instead of a traditional conditioner, you might want to try a leave-in conditioner, which you can apply immediately after you shampoo. You can also add a few drops of pure, non-scented argan or coconut oil to your favourite conditioner.
6. Eat a Diet Rich in Amino Acids.
The proteins in the foods you eat are what your hair is made from, so a diet rich in amino acids is an essential part of growing out hair for men.
The best sources of these amino acids are chicken, fish, eggs, and dairy. Meat and eggs are also good sources of zinc and iron, which your hair needs to grow. Plant-based proteins, like beans and lentils, are also good sources of amino acids.
Amino acids are also found in spirulina, chlorella, and in the protein powder you can buy at any nutrition store; adding a scoop of this protein powder to your morning smoothie is a great way to get more amino acids and other nutrients into your diet.
7. Consider Adding a Supplement.
There are many supplements on the market that claim to help you grow your hair out. Some people swear by them, while others say they don’t work. If you want to give it a try, look for a supplement made from natural ingredients, and make sure it has a lot of positive customer reviews.
Some nutrients to look out for in the ingredients list are protein, zinc, and biotin. These three nutrients are essential to hair growth.
If you have a history of low iron levels, then you should definitely take a supplement. Iron deficiency is a cause of hair loss, so adding extra iron to your diet can help your hair grow faster.
Some men suggest taking a daily multivitamin, or a vitamin B complex. This can help to increase your overall health, which can also help your hair grow faster.
Whatever you do, make sure it doesn’t interfere with any medications you take. Also, since multivitamins and supplements are so readily available, it’s best to talk to your doctor before taking any.
How To Take Care of Your Hair When Growing It Out
Brush Your Hair Regularly - Brushing your hair frequently will help to distribute the natural oils throughout your hair, which can help to keep it soft and healthy while it grows. Plus, brushing your hair helps to distribute the natural oils throughout your hair, which can help to keep it soft and healthy while it grows.
Use Deep Conditioning Treatments - Using a deep conditioning treatment on your hair once a week can help to keep your hair soft and moisturized while it's growing. You can also spray leave-in conditioners or use styling products that have moisturizing ingredients in them, like argan oil or macadamia nut oil.
Rinse with Cold Water - Rinse your hair with cold water when you're done shampooing it. When you rinse your hair with cold water, the blood flow to the scalp is increased and helps to stimulate hair growth. Be sure to rinse the shampoo out of your hair really well to remove any knots or tangles.
Avoid Tight Hairstyles - Tight hairstyles like braids and ponytails can cause breakage, which is the last thing you want when your hair is trying to grow. Make sure to avoid these hairstyles as much as you can, or opt for loose braid styles like fishtail plaits or french braids instead.
How To Identify Signs of Hair Loss
If you have any of the following symptoms, it’s time to book an appointment with your doctor. Hair loss may be caused by a variety of conditions, so it’s important to see your physician to discuss treatment options.
1. When you wake up, you find hair on your pillow or in the shower drain. Hair loss that occurs when you first wake up is significant because it means that a large amount of hair was shed during the night. To properly diagnose your hair loss, your doctor will likely ask you to keep track of how much hair you lose while sleeping and how much time it takes for your hair to grow back.
2. You find hairs in the shower drain more frequently than usual. If you notice a large amount of hair in the shower drain after shampooing, it means that you’re losing more strands of hair than normal. However, keep in mind that some people have highly porous hair that sheds more easily than others, so this symptom isn’t necessarily indicative of something serious.
3. You find bald spots on your scalp. If you notice that you are losing hair from a specific area of your scalp or if you suddenly notice that a large amount of your hair is falling out, this could be an indication of scarring alopecia.
4. You have a receding hairline or thinning throughout your entire scalp. If you notice that your hairline is beginning to recede or that the density of your hair is decreasing, this could be an indication of male pattern baldness. Male pattern baldness can also cause hair to become thinner throughout your entire scalp.
The Importance of Early Treatment for Hair Loss
The sooner you catch or treat hair loss, the more likely you will be able to prevent further problems. For example, if your hair loss is caused by a nutritional deficiency, it's important to take action as soon as possible in order to restore your levels of nutrients and maintain healthy hair growth.
In many cases, a number of factors contribute to hair loss. For example, an age-related hormone imbalance may trigger shedding and early thinning of the hair, while poor nutrition can cause nutritional deficiencies that eventually compromise your body's ability to grow healthy hair.
The good news is that an integrated approach is often effective. For example, if you have a hormone imbalance, taking bioidentical hormone replacement therapy can help to restore your body's natural hormonal balance. At the same time, addressing nutritional deficiencies and avoiding environmental toxins can also help to improve hair health.
However, the majority of hair loss cases in men are caused by male pattern baldness, which is also known as androgenetic alopecia.
Male Pattern Baldness (Androgenetic Alopecia)
Male pattern baldness is a genetic condition that causes the hair follicles of the scalp to shrink in size and eventually produce thinner, shorter hairs over time. In most cases, baldness starts at the front hairline and over time progresses to the top of the head, with some men losing all their hair.
Male pattern baldness affects most men by age 50, although it can begin as early as adolescence. In rare cases, it can also affect women.
How can you stop it? Most men are able to not only stop their hair loss, but also regrow lost hair by trying Finasteride. Finasteride is a prescription medication that targets hair loss in men. It has been proven to stop further hair loss in over 80% of men and can also help regrow lost hair in 60% of men, when taken for longer than six months.
You can get a prescription for Finasteride online, without turning on your camera. Phoenix’s board-certified doctors are ready to get you back on the path to a full head of hair.
If you’ve been struggling with hair loss, don’t wait any longer. Get your prescription today!
This blog post is for educational purposes only and does not constitute medical or other professional advice. Your specific circumstances should be discussed with a healthcare provider. All statements of opinion represent the writers' judgement at the time of publication and are subject to change. Phoenix and its affiliates provide no express or implied endorsements of third parties or their advice, opinions, information, products, or services.