Erections tend to pop up sometimes, and they can be really embarrassing, frustrating, or just plain uncomfortable. Although erections are just natural responses to stimulation, there are ways to stop them if you really need to. Take a look at some of the techniques below to help keep your hard-on under control.
1. The Distraction Method
Distractions can help to minimize the duration of an erection. This could include looking at something else, listening to music or reading a book, making food, going for a walk, or even just taking a nap. There are tons of things that you can try to distract yourself from an erection, so find something that works for you.
Don't freak out over an occasional unwanted erection. Obsession over every little detail of an erection can make it more difficult to control and lead to irrational fear. Also, feelings of anxiety or stress can actually cause erections. So relax, enjoy your body in its own way, and don't worry too much about what might happen from time to time.
2. Try Exercise
Exercise can help to control blood flow and improve overall circulation. This could lead to a more gradual, controllable release of hormones that trigger erections. Regular exercise also helps reduce stress levels which is another key factor in controlling an erection. This doesn't mean you have to go run a marathon; just getting some aerobic exercise is probably enough.
Exercising is essentially a distraction, but it also may help stop your erection by redirecting blood flow and improving circulation. So, why not do some jumping jacks? Couldn't hurt!
3. Change Your Position
if your clothes are the culprit, removing that stimulation can help. If you're wearing tight clothes, they can create a sense of pressure that can lead to an erection. If you can't remove your clothes, you could try changing your position. For example, you could try lying down or sitting up. Changing your position can help to reduce the feeling of pressure and can also reduce exposure to blood flow.
4. Try Meditation
This is another distraction method, but this one is a practice that can be mastered with enough effort. Meditation, simply, is the act of focusing your attention on your breath or a specific thought or mantra. When you do this, you are essentially shifting your focus away from the physical sensations in your body and into your mind. This can help to calm your nerves and reduce stress.
Meditation can be a great way to control an erection, but it will take some effort and practice to get good at it. So, start with a few easy exercises and build up to more challenging techniques over time.
5. Take A Cold Shower
This one is a little strange, but it may work. When you take a cold shower, the cold water can reduce blood flow and lead to a more gradual release of hormones. This can help to control an erection. Plus, the sudden shock of the cold water can be a nice distraction from the physical sensations of an erection.
Cold temperature can help to control blood flow and reduce the chances of an erection. If you find that these techniques aren't working for you, take a cold shower to reduce the physical sensations and help to control your erection.
How Long an Erection Should Last Before You Should Seek Medical Care?
Most men can expect an erection to last around four hours. If you experience any discomfort, or if the erection does not last for four hours, you should seek medical attention. This is because an erection that lasts for more than four hours may be a sign of a more serious health issue, such as a heart problem.
This includes if you have taken an ED medication! Medications like Viagra or Cialis can help a man have a longer erection, but if the erection lasts more than four hours, you should seek medical attention.
Why Might My Erection Not Go Away?
There are a few reasons why an erection may not go away. One possibility is that the erection is being caused by a health issue, such as a heart problem. Another possibility is that the man is not able to relax his muscles and allow the erection to go away. This may be due to anxiety or stress. In some cases, the erection may not go away because the man is not able to ejaculate. If you are having difficulty ejaculating, you should speak to your doctor.
Many men experience anxiety or stress about their ability to maintain an erection. This can lead to muscle tension and can make it difficult for the erection to go away. If you are experiencing anxiety or stress, you may find it helpful to speak to a therapist or your doctor.
If your erection won't go away, try the methods above. If the erection lasts for more than 4 hours, you should seek medical attention, as it may be a sign of a more serious health issue.
This blog post is for educational purposes only and does not constitute medical or other professional advice. Your specific circumstances should be discussed with a healthcare provider. All statements of opinion represent the writers' judgement at the time of publication and are subject to change. Phoenix and its affiliates provide no express or implied endorsements of third parties or their advice, opinions, information, products, or services.