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How to Tell if You’re Balding

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Balding is a natural part of the aging process for many people, but it can also happen at any age and to anyone. While it may seem like a negative experience, it's important to remember that it's a common issue that can be managed and sometimes even reversed. 

So today we'll explore the signs of balding and what you can do to help keep your hair looking its best. So, let's take a positive approach and embrace our hair journey, whether it's a full head of locks or a smooth, shiny scalp!

What Age Do Most People Start Balding?

Most people start to experience some degree of hair thinning or loss in their early 30s to early 40s, although it can start as early as the teenage years for some. 

The age at which balding starts can vary greatly based on factors such as genetics, hormones, and overall health. It's also important to note that hair loss is a gradual process that typically occurs over many years, so it may not be noticeable until later in life.

Can Balding Be Prevented?

Balding can be difficult to prevent as it is often influenced by genetics and hormones. However, there are some steps you can take to help slow down the process or improve the overall health of your hair. These include:

  • Maintaining a healthy diet rich in vitamins and minerals that support hair growth, such as iron, biotin, and vitamins D and E
  • Avoiding harsh hair treatments such as hot tools and chemical processes
  • Minimizing stress and getting adequate sleep
  • Using shampoos and other hair products that are gentle and nourishing
  • Seeing a doctor if you have a medical condition that may be causing hair loss

It's important to remember that not all hair loss can be prevented, and some forms of balding are natural and part of the aging process. However, taking care of your hair and overall health can help minimize the effects of hair loss.

Can Medication Help With Balding?

Thankfully, certain medications can help slow down or stop hair loss, and even promote hair growth in some cases. The most commonly used medications for hair loss include:

Minoxidil: A topical solution applied directly to the scalp that is used to help regrow hair.

Finasteride: An oral medication that helps to slow down the production of the hormone that causes hair loss. Available online here.

Hair transplant surgery: A surgical procedure in which hair is transplanted from one part of the scalp to another.

Platelet-rich plasma (PRP) therapy: A treatment in which a patient's own blood is processed to concentrate platelets, and then injected into the scalp to promote hair growth.

It's important to note that these medications and treatments may not work for everyone and results can vary greatly. It's also crucial to consult a doctor or a hair loss specialist to determine the best course of treatment for your individual needs.

How To Tell If You're Balding: The Symptoms

1. Your Genes

If your father, and his father, or any male relative on your mother's or father's side have a history of balding, it may increase your likelihood of experiencing hair loss.

Male pattern baldness is the most common type of hair loss in men, and it usually starts with a receding hairline and thinning crown. It

can also be characterized by the loss of hair at the temples and top of the head, creating an M-shaped hairline. This type of baldness is usually progressive, meaning it can worsen over time, and often results in complete baldness.

Other symptoms of male pattern baldness can include increased shedding of hair, changes in the texture or thickness of hair, and difficulty regrowing hair after hair loss. In some cases, it can also lead to a feeling of self-consciousness or low self-esteem.

The exact cause of male pattern baldness is unknown, but it is believed to be a combination of genetic and hormonal factors. It is most commonly diagnosed in men over the age of 50, but it can occur in younger men as well.

2. Receding Hairline

A receding hairline is one of the most common signs of balding. This typically occurs gradually, with the hairline moving further back on the head over time.

You can identify a receding hairline by looking at the shape of your hairline and noticing if there is any noticeable thinning or widening of the forehead. This type of hair loss is often an early warning sign of male pattern baldness and can be a precursor to more advanced stages of hair loss.

In some cases, a receding hairline can be caused by other factors such as stress, hormonal changes, or poor diet and lifestyle choices. If you suspect that your hair loss may be due to a receding hairline, it's important to talk to your doctor or a hair loss specialist to determine the underlying cause and the best course of treatment.

3. Thinning Crown

Another common sign of balding is thinning hair on the crown of the head, which can result in a noticeable "bald spot."


The crown is located at the top and center of the head, and is an area that is particularly susceptible to hair loss. This type of hair loss often occurs in conjunction with a receding hairline, and can worsen over time.

Thinning hair on the crown can be caused by a variety of factors, including genetics, hormonal changes, and age. If you have a family history of balding or hair loss, you may be more likely to experience thinning hair on the crown.

4. Increased Hair Shedding

If you find that you're losing more hair than usual when brushing or washing, it could be a sign of balding.

Shedding isn’t the same as hair loss, but if you're experiencing an increase in hair shedding, it could be an indicator of an underlying issue. The average person sheds about 50-100 hairs a day, but if you're shedding significantly more than that, it's important to seek advice from a doctor or hair loss specialist.

Increased hair shedding can be caused by a variety of factors, including stress, hormonal changes, poor diet, and certain medical conditions. In some cases, hair shedding can also be a side effect of certain medications.

5. Decreased Density

If your hair seems to be getting thinner or there are larger gaps between strands, it could indicate that you're balding.

Decreased hair density can be a result of a variety of factors, including genetics, hormonal changes, and age. If you have a family history of balding or hair loss, you may be more likely to experience decreased hair density.

Decreased hair density can also be a result of other hair loss conditions, such as alopecia or telogen effluvium. These conditions can cause hair follicles to shrink, resulting in a decrease in hair density and thickness.

The Psychological Impact of Hair Loss

Hair loss can have a significant psychological impact on individuals, particularly those who are experiencing it at a young age or who have a family history of balding. The loss of hair can lead to feelings of insecurity, low self-esteem, and a decrease in confidence.

Many people who experience hair loss also experience a sense of loss of control, as the condition is often beyond their control and can worsen over time. This can result in feelings of frustration and anger, and can lead to depression and anxiety.

It's important to remember that hair loss is a common condition that affects many people, and that there are ways to manage and treat the symptoms. Talking to a doctor or hair loss specialist can help you understand the underlying causes of your hair loss and the best course of treatment.

There are also support groups and resources available for people who are struggling with the psychological impact of hair loss, which can provide a sense of community and help individuals cope with their feelings of insecurity and low self-esteem.

How Can I Get Help With Balding?

Phoenix is a great option for those who want to seek professional advice without leaving their home. You also don’t even need to turn on your camera! Your doctor can perform a physical examination and consider any other symptoms you may be experiencing, in order to determine the cause of your hair loss and recommend an appropriate course of treatment. 

In some cases, a simple change in diet or medication can help to slow down or stop hair loss, while in other cases, more extensive treatment may be necessary. Regardless, it's important to address the issue as soon as possible in order to maximize the chances of preserving your hair.

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This blog post is for educational purposes only and does not constitute medical or other professional advice. Your specific circumstances should be discussed with a healthcare provider. All statements of opinion represent the writers' judgement at the time of publication and are subject to change. Phoenix and its affiliates provide no express or implied endorsements of third parties or their advice, opinions, information, products, or services.

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