Men are just as likely as women to suffer from depression, anxiety, and other forms of serious mental illness, but statistically, they're far less likely to seek out therapy. In part, that's because of the stigma that still exists around men seeking help for their mental health. But there are other factors, too, like the fact that many men grew up being taught to bottle up their emotions.
If you're a man who's considering therapy, it's important to know that there's no shame in seeking help. In fact, therapy can be an incredibly valuable tool for helping you to understand and manage your emotions, and there is a lot of masculinity in doing the work it takes to become a positive, self-aware individual.
Here are a few things to keep in mind as you're considering therapy.
Therapy is the First Step Towards Change
If you're feeling lost, stuck, or just generally unhappy, then therapy can be a great first step towards change. It can be a safe space to explore the root causes of your unhappiness, and to start working on making positive changes in your life.
Change is something we can all benefit from, and it's never too late to start making changes in your life, even if you feel stuck or lost. By seeking out therapy, you're taking the first step towards making positive changes in your life.
It's Okay to Not Be Okay, or Just Feeling Meh
One of the biggest myths about therapy is that it's only for people who are "not okay." But the truth is, everyone has times in their life when they're not okay. Everyone experiences sadness, anxiety, grief, and other difficult emotions. And that's okay.
It's also okay to just be "meh." Maybe you're not feeling particularly happy or unhappy. Maybe you're just going through the motions and not really sure what you want out of life. That's okay, too. When you're in therapy, you don't have to be in a state of crisis to benefit from it. Simply being open to exploring your thoughts and emotions can be helpful by itself.
Therapy is not just for crisis, severe mental illness, or major life changes. It can be helpful for anyone who wants to explore their thoughts and emotions, and learn more about themselves.
Therapy is Not a Quick Fix
If you're expecting therapy to be a quick fix for all of your problems, then you'll likely be disappointed. Therapy is a process that takes time, effort, and commitment. It's not a magic pill that will instantly make all your problems go away.
You will experience a plateau, you will feel like you're not making progress, and there will be times when you feel like giving up. But if you stick with it, therapy can be an incredibly rewarding experience.
The goal of therapy is not to fix all of your problems, but to help you learn how to cope with them in a healthy and productive way. How? By teaching you new skills, perspectives, and ways of thinking about your problems. Changing the way you think about your problems can be the first step towards changing your behavior, and even just having a place to talk about your problems can be helpful in and of itself.
Because our problems are often deeply rooted, it can take time to see significant change. But even small changes can make a big difference in our lives.
Find a Therapist Who is Right for You
Not all therapists are created equal. It's important to find a therapist who is a good fit for you, and who you feel comfortable talking to. The best way to find a therapist is to ask for recommendations from people you trust. You can also look for therapists who specialize in the areas you're struggling with, such as anxiety, depression, or grief.
Once you've found a therapist you'd like to try, the best way to see if they're a good fit for you is to schedule a initial consultation. This is a brief meeting (usually 30 minutes to an hour) where you can ask the therapist questions, and get a feel for their style and approach.
If you don't feel comfortable with the therapist, or if you don't feel like they're a good fit for you, then don't be afraid to try someone else. It's important to find a therapist you feel comfortable with, because the therapist-patient relationship is a key part of therapy.
Therapy is an Investment in Yourself
Therapy is an investment in yourself. It's an investment of your time, your money, and your energy. But it's also an investment that can pay off in a big way.
Therapy can help you learn how to cope with your problems in a healthy way, and it can teach you skills that you can use for the rest of your life. It can help you find meaning and purpose in your life, and it can help you build healthier relationships. In short, therapy can be a major force for good in your life.
If you're considering therapy, remember that it's an investment in yourself. It's an investment that can pay off in a big way, but it's also something that takes time, effort, and commitment.
There Are Different Types of Therapy
Therapy isn't just a one-size-fits-all kind of thing. There are different types of therapy that might work better for different people. Here are some of the most common types of therapy:
Cognitive behavioral therapy: This type of therapy helps people identify and change negative thinking and behaviors by exploring the link between thoughts, feelings, and behaviors. There are also different variations of cognitive behavioral therapy, such as dialectical behavioral therapy, which can be especially helpful for people with borderline personality disorder.
Interpersonal therapy: This type of therapy focuses on relationships and communication. It can help people learn how to better communicate with others and work through relationship problems. When communication is improved, it can help reduce stress and conflict. This type of therapy is often used to treat depression, but can be used to treat other mental health disorders as well.
Psychodynamic therapy: This type of therapy focuses on exploring the unconscious mind and how it might be affecting thoughts and behaviors. It can help people understand and work through unresolved issues from the past. This type of therapy is often used to treat depression and anxiety, childhood trauma, and substance abuse.
Art therapy: This type of therapy uses art as a way to express thoughts and feelings. It can be helpful for people who struggle to express themselves verbally. Art therapy can be used to treat a variety of mental health disorders, such as anxiety, depression, and trauma. The therapist might use different art activities, such as painting, drawing, or sculpting, to help the person explore their thoughts and feelings.
Humanistic therapy: This type of therapy focuses on self-awareness, personal growth, and self-actualization. Humanistic therapy can help people with depression, anxiety, and other mental health disorders. This type of therapy can also help people who are dealing with difficult life transitions, such as divorce or retirement.
Integrative or holistic therapy: This type of therapy focuses on the mind, body, and spirit. It can include different types of therapies, such as yoga, meditation, and massage. This type of therapy is often used to treat stress and anxiety, but can be used to treat other mental health disorders as well.
What Should I Expect In My First Therapy Session?
The first therapy session is typically an opportunity for the therapist and client to get to know each other and begin to establish trust. The therapist will likely ask about the client's background, current situation, and what brings them to therapy. The therapist will also explain their approach to therapy and how they work with clients.
These first sessions are typically focused on building a rapport and understanding the client's needs. The therapist may also provide some education about mental health and wellness, and begin to formulate a treatment plan. However, the focus is largely on getting to know the client and establishing a foundation for the therapeutic relationship.
This blog post is for educational purposes only and does not constitute medical or other professional advice. Your specific circumstances should be discussed with a healthcare provider. All statements of opinion represent the writers' judgement at the time of publication and are subject to change. Phoenix and its affiliates provide no express or implied endorsements of third parties or their advice, opinions, information, products, or services.