Tips on Adding Volume to your Hair

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In a world where luscious locks often symbolize beauty and confidence, dealing with thinning hair can be a cause for concern. It’s a common misconception that only men suffer from hair thinning; women, too, are susceptible to this natural phenomenon.

But here’s the good news: not all hope is lost! In this comprehensive guide, we will delve into the very fibers of what makes hair thin and how you can turn the tide in your favour by using some effective techniques and adopting a hair-loving lifestyle. If you are battling with hair loss, we’ll also discuss how telehealth services like Phoenix can be your knight in shining armor with proven treatments like minoxidil.

What Hair Volume Really Means for Men

For a long time, hair care and styling have been predominantly associated with women. However, in recent years, there has been a growing awareness among men about the importance of grooming, including hair care. One aspect of hair care that has become increasingly popular for men is hair volume. Men are now realizing that having voluminous hair can significantly enhance their appearance and boost their confidence. In this article, we'll take a closer look at what hair volume means for men, its importance, and how to achieve it.

Defining Hair Volume

Hair volume refers to the density and thickness of the hair strands and how they collectively create a fuller appearance on the head. For men, voluminous hair often signifies youthfulness, vitality, and health. It's about having hair that looks abundant, with body and lift, as opposed to lying flat against the scalp.

Why Is Hair Volume Important for Men?

Aesthetic Appeal: Voluminous hair is often perceived as more attractive. It can enhance a man's features and give a more balanced look to the face. This is especially important for men with thinning hair, as added volume can create the illusion of having more hair than one actually has.

Versatility in Styling: Having voluminous hair allows for greater versatility in styling. Men can experiment with different haircuts and styles, from pompadours to quiffs, which might not be achievable with flat or thin hair. This allows for more creativity and personal expression through hairstyles.

Confidence Boost: For many men, hair is closely tied to their identity and self-esteem. Having voluminous hair can lead to increased confidence in social and professional settings. It can make a man feel more put together and presentable.

Understanding Hair Thinning: The Science Behind It

Before we jump into ways of pumping up the volume, it's essential to understand why hair tends to thin over time. Our hair goes through a natural cycle consisting of growth, rest, and shedding phases. However, various factors like genetics, hormones, and environmental stressors can interrupt this cycle, leading to hair thinning.


Believe it or not, your family tree plays a significant role in the thickness of your hair. If you have close relatives who experienced hair thinning or loss, the chances are that you may too. This condition, known as androgenetic alopecia, is the most common cause of hair thinning and affects both men and women. Although you can’t change your genes, being aware of your genetic predisposition can help you take early preventive measures.

Hormonal Changes

Hormonal imbalances can wreak havoc on your hair. For women, changes in estrogen and progesterone levels during pregnancy, menopause, or due to birth control pills can lead to hair thinning. Men, on the other hand, may experience thinning due to dihydrotestosterone (DHT), a derivative of the male hormone testosterone, which can cause the hair follicles to shrink over time.

Nutritional Deficiencies

A well-balanced diet is crucial for healthy hair. When your body lacks essential nutrients such as iron, protein, vitamins, and minerals, it can cause your hair to lose its vitality. Iron, in particular, is vital as it helps in the production of hair cell protein. Not consuming enough can result in thinner strands.

Environmental Stressors

Your surroundings and lifestyle choices also have a significant impact on your hair. Exposure to pollutants, excessive use of heat styling tools, harsh chemicals in hair products, and physical stress on the hair can lead to breakage and thinning.

Pump Up the Volume: Lifestyle Changes and Techniques

If you've ever heard the saying, "You are what you eat," then you won’t be surprised to learn that your lifestyle choices are key players in the volume of your hair. By adopting a more hair-friendly lifestyle and incorporating some simple techniques, you can keep your locks looking luscious and full.

A Nutrient-Rich Diet: Maintaining a balanced diet is paramount for the health of your hair. Incorporate foods that are rich in vitamins, minerals, and proteins to help strengthen your hair. For instance, include leafy green vegetables, nuts, seeds, and fish, which are abundant in omega-3 fatty acids. Don't forget about biotin-rich foods like eggs, avocados, and almonds that can be beneficial for your hair.

Stay Hydrated: Drinking plenty of water is not only good for your body but also for your hair. Water helps in flushing out toxins and aids in transporting the necessary nutrients to your hair. Aim for at least 8 glasses of water a day.

Gentle Hair Care: Adopt a gentle hair care routine. When washing your hair, use a volumizing shampoo and conditioner designed for thin hair. Avoid using excessive heat for styling, and opt for heat protectant sprays when you do. When brushing, use a wide-toothed comb or a brush with soft bristles to prevent breakage.

Scalp Massage: Massaging your scalp can be very beneficial. It helps in increasing blood flow to the hair follicles, which can lead to healthier and thicker hair. Spend a few minutes every day massaging your scalp with your fingertips or a massaging brush.

Choose the Right Hairstyle: Certain hairstyles can create the illusion of volume. Shorter haircuts, like bob cuts, can often make hair look fuller. When styling, using rollers or curling your hair can also add volume. Talk to a professional hairstylist for personalized advice based on your hair type.

What Are The Right Hair Products For Men Who Crave Volume?

When it comes to adding volume to men’s hair, the sheer number of products available on the market can be overwhelming. The key to navigating this sea of options is to know what each product is meant for and how it can benefit your specific hair type and desired style. If you’re a man craving that voluminous look, this guide is here to help you find the right hair products.

Shampoo and Conditioner

Let's start with the basics. The foundation of any good hair care routine is the right shampoo and conditioner.

●      Volumizing Shampoo: Look for shampoos labeled as "volumizing" or "thickening." These shampoos are specifically designed to make hair appear fuller and often contain ingredients like proteins to strengthen hair. A popular choice is the American Crew Hair Recovery + Thickening Shampoo.

●      Lightweight Conditioner: A conditioner is essential for keeping hair soft and manageable, but it’s crucial to choose a lightweight one that won’t weigh your hair down.

Styling Products

Once your hair is washed and conditioned, styling products are your best friends in creating volume.

●      Mousse: Hair mousse is great for adding volume to damp hair before blow-drying. It’s lightweight and helps lift the hair from the roots.

●      Texturizing Powder: This product is perfect for giving your hair a more textured, voluminous look. It absorbs excess oils and provides a matte finish.

●      Pomade and Pastes: For those looking for a more polished look while keeping the volume, water-based pomades and hair pastes can be very effective. They provide hold without making the hair stiff.

●      Hairspray: A lightweight hairspray can help lock in volume. It’s especially helpful for maintaining your style throughout the day. Choose a hairspray with a matte finish to avoid a glossy, weighed-down appearance.

●      Sea Salt Spray: This is a great option for a more natural, beachy look. It adds texture and volume without making the hair stiff.

Tools and Techniques

●      Blow Dryer and Round Brush: Using a blow dryer with a round brush can help lift the hair from the roots and create volume. Opt for a ceramic or vented round brush, which allows for better airflow.

●      Hair Rollers: Though not a product per se, hair rollers can be used to create volume, especially for longer hair. Use them on damp hair and remove them once your hair is dry.

Hair Growth Products

If your hair is thinning and this is impacting its volume, you might also consider hair growth products.

●      Minoxidil: Available as a foam or liquid, this product can help stimulate hair growth. Rogaine is a popular brand offering minoxidil products.

Combatting Hair Loss: Proven Treatments and Telehealth Solutions

While lifestyle changes are important, sometimes you might need a little extra help in the form of treatments. For those experiencing hair loss, there are proven solutions like minoxidil that can be beneficial.

Minoxidil: A Tried and Tested Solution

Minoxidil is an FDA-approved topical medication that is used for the treatment of hair loss. It works by prolonging the growth phase of hair follicles and increasing blood flow, which helps in thickening the hair. It is available in various forms like foams, liquids, and shampoos.

Enter Phoenix: Your Telehealth Ally

Navigating the waters of hair loss treatments can be daunting. That’s where Phoenix comes into play. As a modern telehealth platform, Phoenix connects patients with Canadian doctors and pharmacies, providing an easy-to-use interface for users to chat with doctors, and for pharmacies to fulfill their orders.

What’s more, if a treatment plan has been prescribed, Phoenix takes care of the logistics. Your orders are automatically refilled every month and shipped discreetly to your home. The cherry on top? Delivery is always free, and you are in control, with the option to pause your treatment at any time.

Having a telehealth service like Phoenix can be a game-changer. It saves time, removes the hassle of in-person pharmacy visits, and ensures you get the help you need in managing hair loss effectively.

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This blog post is for educational purposes only and does not constitute medical or other professional advice. Your specific circumstances should be discussed with a healthcare provider. All statements of opinion represent the writers' judgement at the time of publication and are subject to change. Phoenix and its affiliates provide no express or implied endorsements of third parties or their advice, opinions, information, products, or services.

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