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What is coenzyme Q10 (CoQ10)

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Coenzyme Q10 (CoQ10) is a naturally occurring compound found in almost every cell in the human body and is often stored in the mitochondria (the cells’ energy production centre). It’s vital for the normal functioning of the body. Co q 10 uses in the body include producing adenosine triphosphate (ATP), an energy-carrying molecule that powers many cellular processes.

This nutrient compound also acts as an antioxidant, preventing cell damage by free radicals.

Although the body naturally produces Coenzyme Q10, the production levels decrease with age. Low production levels lead to CoQ10 deficiency which could adversely affect your health, and here’s why CoQ10 supplements come in. 

In this article, we’ll discuss the benefits of CoQ10 for men, the risks associated with it, and where you can get CoQ10 from. Keep reading?

Coq10 benefits for men

Here are the top benefits of CoQ10 for men:

1. May help with male fertility

A recent study revealed that spermatozoa are susceptible to oxidative stress. Oxidative stress damages the spermatozoa DNA structure and accelerates apoptosis (death of cells). This lowers sperm production, affects sperm motility, and their overall health leading to infertility issues. (1)

Since CoQ10 has strong antioxidant properties, consuming it protects spermatozoa from the adverse effects of oxidative stress. 

Research on the relationship between Coenzyme Q10 and male infertility found significant improvement in sperm parameters (seminal concentration, sperm concentration, and sperm motility) in males receiving CoQ10 treatment. (2)

2. It could improve physical performance and endurance

Oxidative stress negatively affects normal muscle functioning, reducing performance during exercises. (3

Additionally, abnormal mitochondrial activity due to Coenzyme Q10 deficiency reduces muscle energy lowering endurance during physical activities. (4)

However, consuming CoQ10 can help improve physical performance and endurance by reducing oxidative stress and improving mitochondrial activities. (5)

So, males seeking to improve their physical performance can consume CoQ10 before exercises to lower oxidative damage, reduce fatigue, and enhance muscle activity.

3. It may reduce migraine headaches

Among the top cq10 benefits is the ability to reduce migraines.

 Although migraines are caused by different triggers such as stress and dehydration, abnormal mitochondrial activity also contributes to frequent migraines or headaches.

The deficiency of CoQ10 causes abnormal mitochondrial functioning resulting in increased oxidative stress and a huge uptake of calcium by body cells. When left uncontrolled, this can cause low energy in the brain triggering headaches. (6)

In fact, most men suffering from recurring migraines have been reported to have low Coenzyme Q10 levels.

Consuming CoQ10 supplements can reduce the frequency of irritating migraine headaches. In a recent study, 1550 patients with low Coq10 levels subjected to CoQ10 treatment reported fewer migraine headaches. (7)

So, if you are looking for a healthy way to fight the recurring migraine headaches, consider adding CoQ10 supplements into your daily self-care or dietary regime.

4. It may help treat heart failure and other heart conditions

According to the Centers for Disease Control and Prevention (CDC), heart disease is the leading cause of death for males in the US. In 2019, heart disease killed about 357,761 men translating into approximately 1 in every 4 male deaths.

Heart disease is an umbrella term for four types of heart conditions; heart failure, heart valve disease, coronary artery disease, and arrhythmia. Heart failure, one of the common types of heart disease, occurs when the muscles of the heart are unable to relax and contract accordingly, making it hard for blood to flow into and out of all body parts.

Unfortunately, most heart failure treatment options often result in other conditions such as low blood pressure and a decrease in CoQ10 levels.

In recent research, 420 heart failure patients were subjected to CoQ10 treatment and they reported reduced cardiovascular mortality, a decline in hospital stays, and a reduction in all-cause mortality. (8)

Long-term CoQ10 treatment for men with chronic heart failure can help improve symptoms and reduce adverse cardiovascular attacks.

5. It can keep your skin looking young

The skin is the largest part of the body, and it’s exposed to many damaging agents that trigger aging. External factors contributing to skin aging include free radicals like UV rays, while internal agents include cellular damage and hormonal imbalance.

A recent study revealed that applying CoQ10 directly to your skin can keep it looking healthy and younger. This happens because Coenzyme Q10 promotes antioxidant protection and increases energy production in skin cells. (9)

CoQ10 also reduces oxidative stress on the skin, decreasing the appearance and depth of wrinkles.

Health risks of consuming CoQ10

Currently, there’re no serious health risks associated with consuming CoQ10. However, there are a few mild side effects among them:

  • Loss of appetite
  • Diarrhea
  • Fatigue
  • Upper abdominal pain
  • Insomnia
  • Skin itching

It’s also important to note that CoQ10 can interact with blood-thinning drugs such as Warfarin, making them less effective. This interaction could also increase the likely hood of getting a blood clot.

Besides, Coenzyme Q10 may not be compatible with some forms of cancer treatment. So, always consult your doctor before consuming these supplements.

Where can you get CoQ10 from

You can get CoQ10 supplements from a pharmacy or drug store near you. Most online stores also sell these supplements.

Coenzyme Q10 comes in two primary forms, ubiquinol and ubiquinone. Ubiquinol is the most absorbable form of CoQ10 and accounts for approximately 90% of this compound in the blood. For this reason, it’s recommended to take CoQ10 supplements containing ubiquinol. (10)

Although there isn’t a set dosage for Coenzyme Q10, the optimal dose for adults ranges from 50 milligrams to 1,200 milligrams. This amount may be split into several doses several times a day, with a typical daily dose ranging between 100 milligrams to 200 milligrams. (11)

Bottom Line

Consuming the right dosage of CoQ10 can go a long way in improving the general well-being of your body. However, it’s important to consult a doctor or dietician before taking these supplements

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This blog post is for educational purposes only and does not constitute medical or other professional advice. Your specific circumstances should be discussed with a healthcare provider. All statements of opinion represent the writers' judgement at the time of publication and are subject to change. Phoenix and its affiliates provide no express or implied endorsements of third parties or their advice, opinions, information, products, or services.

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