Why Are You Losing Your Erection During Sex?

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Sex, many of us can't get enough of it. But despite the psychological craving for it, sometimes our bodies don't cooperate with our minds. We get erectile dysfunction. It may be due to the hectic lifestyles we lead, but many other factors can also cause it. Here are the reasons why you are losing your erection during sex.

Sexual Dysfunction

Sexual dysfunction is a common problem faced by many men, older and younger. It can have many causes, ranging from physical to mental, and can be treated in different ways. A complete understanding of the problem is necessary to identify the cause and then take the right action.

Mental Causes of Erection Loss

1. Anxiety

Anxiety is a natural human emotion that many factors can trigger. It is a feeling of fear and apprehension and is caused when we think about something that is worrying us. Anxiety can be caused by different factors such as stress, fear, loneliness, guilt, disappointment, etc. The fear of failure during sexual intercourse may also lead to anxiety.

Performance anxiety is a type of anxiety that is caused when you are unsure of how you will perform in a certain situation. In other words, if you fear that you won't be able to satisfy your partner in bed, this can lead to anxiety. You may fear that you won’t be sexually satisfying, which in turn may lead to erection loss.

2. Depression

Depression is a serious mental state in which one feels sad, guilty, and hopeless. It is a condition in which a person loses interest in everything and becomes unable to enjoy life. It is a common cause of sexual problems and can be treated with therapy and medication. Depression can also be triggered by alcohol and drug abuse.

3. Stress

Stress is a normal part of life, but if it is excessive and long-term, it can lead to many problems, including erectile dysfunction. Stress can be triggered by many factors such as financial worries, work pressure, relationship problems, etc. Stress and sexual problems are closely related. When you are stressed, you may have difficulty getting aroused and may also have difficulty getting or maintaining an erection.

Physical Causes of Erection Loss

1. High or Low Blood Pressure

Erection is a process of arteries expanding and blood flowing into the penis. When your blood pressure is high, the arteries in your penis become narrow, which leads to erection loss. Low blood pressure is also a cause of erection loss. When you have low blood pressure, your penis does not receive enough blood flow and becomes flaccid.

2. Heart Problems

A heart problem is a condition in which the heart is unable to pump blood properly, which leads to insufficient blood flow to the penis. Thus, you may not be able to get an erection.

3. Diabetes

Diabetes is a condition in which your blood glucose level is increased. If your blood glucose level is high, your blood vessels may not expand sufficiently, which can lead to erection loss.

4. Liver or Kidney Disease

Liver disease is a condition in which your liver is not able to process nutrients and toxins properly. This can lead to erection loss. Kidney disease is caused due to damage to the kidneys. Kidney disease can lead to erection loss as well as poor quality semen.

5. Certain Medications

A variety of medications can also cause erection loss. Certain medications can affect the blood vessels and thus, cause erection loss. If you experience erection loss while taking any medication, you should consult your doctor immediately.

6. Nerve Damage

Damage to certain nerves can lead to erection loss. The nerves around your penis are responsible for enabling you to get an erection. Injury to these nerves can lead to erection loss.

7. Smoking

Smoking cigarettes can lead to erection loss. When you smoke, the blood vessels in your penis become narrower and you may not be able to get an erection.

8. Obesity

Obesity is a condition in which your body weight is excessively high. Obesity can lead to excessive fat in your blood, which can reduce your blood flow. Obesity can also lead to high blood pressure. Obesity is one of the major causes of impotence.

9. Certain Medications

Certain medications may cause impotence. For example, certain anti-depressants and medications for high blood pressure can lead to impotence.

10. Alcohol and Drug Abuse

Excessive alcohol and drug abuse can lead to impotence. Alcohol and drugs can negatively affect your nervous system and can hamper your sexual performance.

Preventing and Treating Erectile Dysfunction

A lot of men are still very much embarrassed to admit to having erectile dysfunction. It is important that you talk to your doctor if you are experiencing erectile dysfunction. To learn more about the different treatments that are available for erectile dysfunction, check out the resources below.

Lifestyle Changes

A lot of men are unaware of all the things that can trigger erectile dysfunction. Sleep, alcohol, caffeine, prescription drugs, stress, smoking, and depression are just some of the things that can cause erectile dysfunction.


Exercising can be a great thing for your sex life. Studies have found that regular exercise can have a positive impact on your sex drive. Aerobic exercise can improve your stamina and make you more confident about your performance in the bedroom.


There are many different supplements available for erectile dysfunction, however, it is important to discuss these with your doctor before taking them.


Some men may benefit from talking to a therapist about their issues. There are many different kinds of therapy, and your doctor will be able to refer you to someone if they think it is necessary. Many men have erectile dysfunction because of psychological issues, and a therapist can help with this.


If you have tried all of the above treatments and still have not found success, there are medications available for erectile dysfunction. It is important to discuss your options with your doctor before taking any medication.

1. Sildenafil (Viagra)

Sildenafil is a prescription drug used to treat impotence in men. Sildenafil has been found to be more effective than other impotence treatments. Most men can take it without any side effects, although some may experience nausea and dizziness.

Sildenafil works by inhibiting an enzyme called phosphodiesterase type 5 (PDE 5). This enzyme is responsible for degrading cyclic guanosine monophosphate (cGMP). cGMP is a chemical that helps cause blood vessels to relax, allowing more blood flow to the penis. By inhibiting PDE 5, sildenafil helps increase cGMP levels, which results in increased blood flow to the penis.

Sildenafil is taken as a pill, and you should take it approximately 30-45 minutes before sexual activity.

2. Tadalafil (Cialis)

Tadalafil is another prescription medication used to treat impotence. It works in the same way as sildenafil, and is used to treat erectile dysfunction in the same way. You should take tadalafil approximately 30-60 minutes before sexual activity.

You Can Get a Prescription Today

Phoenix Health is a telehealth platform exclusively for men. We value your privacy, that’s why we don’t require you to turn on your camera, or even talk over the phone. A licensed doctor is ready to help you, and discuss your ED in a way that promotes your comfort. Schedule an appointment today, and take control of your sex life.

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This blog post is for educational purposes only and does not constitute medical or other professional advice. Your specific circumstances should be discussed with a healthcare provider. All statements of opinion represent the writers' judgement at the time of publication and are subject to change. Phoenix and its affiliates provide no express or implied endorsements of third parties or their advice, opinions, information, products, or services.

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