How Often Should You Ejaculate?

Reading time -

Ejaculation frequency is a topic that isn’t discussed very often, leaving many curious men in the dark. Though it's something that men often do, ejaculation frequency isn't talked about much in or outside the bedroom.  

The answer to this question is dependent on a number of factors, such as age, health, and lifestyle. While it's difficult to say definitively, experts agree that there is a sweet spot for ejaculation frequency.

What Frequency of Ejaculation Is Considered Healthy?

A healthy ejaculation frequency is different for every man. However, it is generally considered to be more than two times a week. This is the frequency that is considered normal and healthy but is by no means concrete. In fact, this is a number that can vary from man to man. However, if you find that this frequency is difficult to maintain or that you experience a significant decrease in desire or performance, it may be time to reconsider your ejaculation habits and cut back a bit.

Is It Healthy to Ejaculate More Than 3 Times a Week?

It is completely healthy to ejaculate more or less than three times a week! The average ejaculation frequency for men ranges from two to seven times a week, which is a pretty wide gap. So it's clear that there's no right or wrong answer, nor are there any significant health risks associated with ejaculation frequency.  

If you do ejaculate more than three times a week, you may be concerned about whether or not this frequency is considered healthy. The truth is that it really depends on the individual. If you're having a healthy relationship with your partner, and you're feeling great about your sex life, then you may not need to change a thing.

Dry Climax and Semen Production

Dry Climax is a term used when a man ejaculates without actually producing any semen. There are many factors that can cause a dry orgasm.  Age is a major factor in whether you experience dry climaxes. As men age, it's common for them to have dry climaxes, which can be caused by a number of factors, including age, lifestyle, and diet.

Men often wonder if you can run out of sperm due to frequent ejaculation. As a general rule of thumb, the more often you ejaculate, the less volume of semen you produce. So if you ejaculate once a week, you'll be producing a lot more semen than if you ejaculate once a day.

Health Benefits for Regular Ejaculation

There are benefits of ejaculating! As we've mentioned, ejaculation frequency can vary from one man to the next. Many factors influence the frequency, such as age, diet, lifestyle, and even mental health.  The benefits of ejaculating regularly include:

  • A Healthy Prostate
  • Higher Sperm Count
  • Lowered Blood Pressure
  • Improved Sleep
  • Reduced Stress

Semen Retention

Men climax at different rates. Some men are able to keep their sperm in their bodies for days, while others' bodies require release on a daily basis. Retaining semen is not an unhealthy practice. In fact, it can actually have some health benefits.

However, it's important to note that the more you ejaculate, the higher your sperm count can become. This is because sperm production is a continuous process.

If you regularly ejaculate, your body will continue to create sperm, increasing your sperm count. If you regularly ejaculate, you may have fewer sperm in your ejaculate than if you hadn't ejaculated in several days.


The frequency of ejaculation is unique to each individual. If you're concerned about how often you ejaculate, don't be afraid to talk to your doctor, especially if you're experiencing performance issues, which can be a sign of another issue. Phoenix Health offers a number of ways to improve your sexual health, including erectile dysfunction solutions.

Hair Loss?
No problem

Let’s help you Rise Again
Start Your Assessment

Got ED?
No problem

Let’s help you Rise Again
Start Your Assessment
This blog post is for educational purposes only and does not constitute medical or other professional advice. Your specific circumstances should be discussed with a healthcare provider. All statements of opinion represent the writers' judgement at the time of publication and are subject to change. Phoenix and its affiliates provide no express or implied endorsements of third parties or their advice, opinions, information, products, or services.

Subscribe to our newsletter

Receive a weekly newsletters with insightful tips and resources

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.