Not every man with erectile dysfunction wants to use medication to cure his problem. If you are one of those men, there are many ways to keep an erection without taking drugs.
Erectile dysfunction is not only the inability to maintain an erection, but it can also be the inability to get an erection in the first place, or both. ED can be caused by a number of different things, from physical problems to psychological problems. In this article, we will talk about ways to keep an erection without taking drugs.
What Is Erectile Dysfunction?
Erectile dysfunction is the inability to get and/or maintain an erection. According to the National Institutes of Health, ED is the result of physical and psychological issues and can be caused by a number of different things.
Erectile dysfunction is a common problem that affects millions of men. Two-thirds of men with erectile dysfunction are over the age of 40. The good news is that ED can often be treated successfully.
When a man is sexually stimulated, his brain sends a message to the penis through the nervous system making it erect. An erection is an engorgement of the penis which occurs as a result of increased blood flow.
When an erection isn't able to form, or it doesn't last, that is a symptom of erectile dysfunction.
Causes Of Erectile Dysfunction
There are many different causes of erectile dysfunction. Some of them are physical while others are psychological.
There are a number of physical causes that can lead to erectile dysfunction, including:
- Heart problems
- Nerve damage
- Thyroid disease
- Blood flow problems
- Physical injuries
- And more
Psychological causes are often linked to stress, anxiety, depression, relationship problems, and the inability to get or maintain an erection.
Some medications can also cause erectile dysfunction.
Working Through ED Without Mediation Is Possible For Some Men
Some men who suffer from erectile dysfunction choose not to use medication. If you are one of those men, working through your sexual problems can be difficult. However, there are several things you can do to keep an erection without having to pop a pill.
1. Try New Things In Your Bedroom
If you and your partner have gone a long time without trying anything new in the bedroom, you might want to spice things up a little. You can start by introducing a few items into your bedroom that can help with stimulating arousal.
For instance, you might want to consider purchasing one or two sex toys to try out. Toys like vibrators, dildos, and other sex aids are very popular nowadays, and for good reason. They are designed to help you get in touch with your sensual side, while also introducing some new sensations to your bedroom.
If you are looking into trying out a new toy, make sure that you do your research first. Make sure that you find a toy that is right for you and your partner. Toys need to be sanitized and stored properly if they are going to be used regularly. You can talk to your partner about how you want to incorporate new toys into your bedroom and what kind of toys you would like to try out together.
2. Take It Slow
Sex is not a race. If you are having trouble keeping an erection, then you might want to consider taking it slow. By taking sex at a slower pace, you can help your body relax and become aroused.
Try changing things up by being more sensual with one another. Put the toys away for the night and concentrate on touching one another for a bit. Let your partner take the lead and tease you with their hands or mouth. You can experiment with different sensations. Be sure to experiment with different speeds and pressure.
Try to take things slow and focus on the moment. This will help you to enjoy the experience fully. If you notice that you are not able to keep an erection, take a break for a little bit. You can try again later.
3. Communication With Your Partner is Key
Communication is key to having good sex. For couples who are trying to overcome erectile dysfunction, the importance of communicating with one another cannot be stressed enough. It is essential that you are open with your partner about your issues.
You should never feel ashamed or embarrassed about your problems. You are not alone. Many men have to deal with erectile dysfunction at some point in their lives. By being open with your partner, you are helping them to understand your situation. They will be able to help you find ways to work through this issue.
Together, you and your partner can find new ways to reach arousal. You can find new ways to stimulate one another. You can also find new ways to create foreplay that leads to great sex, too.
4. Try Some New Positions
If you and your partner have been using the same sexual positions for a long time, you might want to consider trying out a few new ones. Every now and then, it is good to change things up in the bedroom.
Different sex positions often result in different types of stimulation for each partner. By trying out a few new positions, you might be able to find one that works for you. Maintaining an erection in certain positions can be more difficult than in others. However, you might just discover that a position that you were not able to do before has the effect that you are looking for.
You can try out different positions, ranging from the common ones to the more exotic ones. Try experimenting with some that you have not tried before. You can also discuss new positions with your partner and see if they have any suggestions for you.
5. Try Role-Playing
Role-playing might just be the perfect activity for you and your partner if you are looking for something new to try in the bedroom. Role-playing can be very fun and incredibly erotic. It can also help you to relax and be more aroused. If you are looking to give role-playing a try, you should communicate with your partner about what sounds the most appealing to you. You can even make a game out of it. If you are really creative, you can even create your own role-playing scenarios.
Role-playing can be a lot of fun, but it is important to remember that not every role-playing scenario will work for every couple. Take the time to talk with your partner about what role-playing scenarios you might be interested in trying out. If you are not sure how to start the conversation, you can simply ask your partner if they would be interested in role-playing in the future. If they say yes, then you can discuss a few ideas that you have come up with.
6. Recognize the Reality of Sex
Many men have trouble with staying erect because their sexual expectations don’t exist in reality. If you watch a lot of pornography, for example, you may have an unrealistic idea of what sex is like.
The enjoyment of sex is about more than what you see in porn, which often is filled with exaggeration. Sex with your partner can be intimate even with imperfections, especially when you communicate about what makes each of you feel the best. Being patient and understanding with each other leads to a greater sex life and a stronger relationship.
ED can also be related to anxiety caused by concerns about performance. For example, you may be nervous about how long you can stay hard before ejaculating. This anxiety can cause you to tense up, which in turn can make it more difficult to be erect.
7. Recognize the Role of Stress
When your body is stressed, it can affect your circulation, which in turn affects your ability to maintain an erection. Stress is one of the most common causes of ED. Stress can affect you physically and mentally.
It can affect your ability to get and maintain an erection. When life is stressful, you may be more prone to negative thoughts and feelings. These feelings can affect your arousal and ability to perform sexually.
Stress can come from a variety of sources. You may be stressed by your work or school. You may be stressed by problems with your family or significant others. Or you may be stressed by your finances.
Whatever the origin of your stress, it may be helpful to find ways to reduce it. Exercise, for example, can help you release some of your stress. If you smoke, try quitting. Avoid alcohol and drugs, which can increase your stress level. You may also want to consider therapy.
8. Quit Smoking
Smoking is another leading cause of ED. Smoking narrows your blood vessels, which can affect your circulation. It can also increase the likelihood of you getting a blood clot.
Quitting smoking is hard, but it's worth it in more ways than one. Not only will it help you live longer, but it will also increase your stamina, and help you enjoy sex more.
9. Have a Healthy BMI
A healthy weight is a healthy weight, from the neck down. Being overweight or underweight can harm your ability to have a strong erection. When you're overweight, it can put a strain on your cardiovascular system, which carries blood to the penis. If you're underweight, you lack the fat tissue that contains hormones like testosterone, which is essential to achieving an erection.
To ensure you're at the right weight, you should make sure you understand your body mass index (BMI).
10. Get More Exercise
Stronger muscles equal a stronger erection. Exercise is a natural Viagra alternative because the more you work out, the more blood flow you get to your penis. Just make sure not to overdo it; if you're pumping iron for hours at the gym, you're probably overdoing it.
Instead, focus on staying active. Take the stairs instead of the elevator. Park at the far end of the parking lot. Take a walk after dinner. If you do this every day, you'll have no problem meeting your exercise quota.
11. Use A Penile Pump
A penile pump is a device you can use to create a vacuum in your penis, which is supposed to help you achieve an erection. The penis is made of spongy tissue that fills with blood when you become aroused, so creating a vacuum in the penis with a pump is supposed to increase blood flow.
The problem with using a penis pump is that it can be uncomfortable and time-consuming, and you have to do it every single time you have sex. However, if you want to give it a try, they aren't expensive, and tend to work as a temporary treatment for the majority of men.
12. Use A Penis Ring
If you're looking for a quick erection enhancer that will last throughout the night, a penis ring is a great option. The ring creates pressure around your penis, which creates a tight seal, so blood is forced into the penis. The ring is also tight enough to delay orgasm for a little while, so you can enjoy your erection for a longer period of time.
Penis rings can be a great enhancement to your sex life, but it's important that you buy a high-quality one that won't cause you any discomfort.
There are a lot of natural solutions for erectile dysfunction, and some of them are more effective than others. Trial and error will help you discover what helps you work through it, but the most important thing is to communicate with your partner about your struggles so that you can work it out together.
This blog post is for educational purposes only and does not constitute medical or other professional advice. Your specific circumstances should be discussed with a healthcare provider. All statements of opinion represent the writers' judgement at the time of publication and are subject to change. Phoenix and its affiliates provide no express or implied endorsements of third parties or their advice, opinions, information, products, or services.