In today’s fast-paced world, performance is often at the forefront of many men’s minds - not just in the office or gym, but also in the bedroom. For numerous men, lasting longer in bed is an aspiration that can lead to increased confidence and a more satisfying intimate life.
Today we’ll provide some practical tips to help men prolong their performance in bed and discusses the potential issue of Erectile Dysfunction (ED). Furthermore, if you find yourself struggling with issues in the bedroom, we’ll introduce you to Phoenix, a stellar Canadian telehealth service tailored for men.
Know the Facts
Before diving into the tips, it is essential to understand the basics. Many men believe they need to last for an extended period to satisfy their partners, but often this notion is based on misconceptions and unrealistic expectations.
According to a study published in the Journal of Sexual Medicine, the average time for men’s stamina in bed ranges from 5 to 7 minutes. So, if you’re somewhere within this range, you’re not alone. However, if you aspire to prolong this time for personal or relationship reasons, the following tips can be handy.
What is the Average Ejaculation Time?
The average ejaculation time varies among individuals, but studies suggest that the average time for ejaculation during vaginal intercourse is around 5 to 6 minutes.
It’s important to note that this average can be influenced by various factors, including age, physical health, psychological state, relationship dynamics, and cultural expectations. Some men may naturally last longer, while others may ejaculate more quickly.
Additionally, what is considered satisfactory can vary widely among individuals and couples. What matters most is mutual satisfaction and the quality of the sexual experience, rather than focusing solely on the duration.
What Causes Premature Ejaculation?
Premature ejaculation is a common sexual issue in which a man ejaculates sooner than he or his partner would like during sexual activity. There are several factors that can contribute to premature ejaculation:
● Anxiety and Stress: Worrying about sexual performance or having high levels of stress can contribute to premature ejaculation.
● Depression: Mental health issues such as depression can affect sexual performance.
● Guilt or Shame: Feelings of guilt or shame associated with sex can cause a rush to ejaculate.
● Early Sexual Experiences: Some men report that early experiences of needing to ejaculate quickly to avoid being caught can establish a pattern that is hard to break.
● Relationship Issues: Problems in the relationship can also affect control over ejaculation.
● Hormonal Imbalances: Abnormal levels of hormones such as testosterone might contribute to premature ejaculation.
● Neurotransmitter Levels: The levels of neurotransmitters like serotonin can affect ejaculatory control.
● Inherited Traits: Genetic factors might play a role in premature ejaculation.
● Thyroid Problems: An overactive or underactive thyroid gland can cause premature ejaculation.
● Prostate or Urethra Issues: Infections or other problems with the prostate or urethra might contribute to premature ejaculation.
● Conditioning: Some men might have conditioned themselves to ejaculate quickly during masturbation, which can carry over into sexual encounters with partners.
● Lack of Sexual Experience: Inexperience and not knowing how to recognize and control the sensations leading up to ejaculation can contribute to premature ejaculation.
● Medication Side Effects: Certain medications, especially psychotropic drugs used to treat depression or anxiety, can affect ejaculation.
● Sensitivity Issues: Some men have an unusually sensitive penile sensation, which can cause them to ejaculate quickly.
It's important to recognize that premature ejaculation can be complex and is often caused by a combination of factors. Consulting a healthcare professional can help identify the underlying causes and appropriate treatment options for an individual's specific situation.
Tip 1: Master the Art of Foreplay
One of the secrets to lasting longer in bed is not to rush things. Engaging in an extended and passionate foreplay session can be mutually satisfying and take the pressure off your performance. Foreplay is not just a prelude to intercourse; it’s an essential part of the intimate experience.
Set the Mood: Create a romantic atmosphere by dimming the lights, playing some soft music, or lighting scented candles. This sets the stage for a more relaxed and connected experience.
Focus on Your Partner: Make your partner the center of attention. Kiss, caress, and explore their body. This not only builds anticipation but allows for a deeper emotional connection. Focusing on your partner can often ease your own performance anxiety, thus helping you last longer.
Use Different Techniques: Varying the intensity and type of stimulation can create a more extended, more pleasurable experience for both partners. Experiment with different touches, kisses, and caresses to find what works best for you and your partner.
Tip 2: Control Your Breathing
Another key to prolonging your time in bed is to manage your breathing. Deep, controlled breaths can help in calming your nerves and delaying ejaculation.
Practice Diaphragmatic Breathing: This involves breathing deeply into your diaphragm rather than shallowly into your chest. To practice, place one hand on your chest and the other on your stomach. Breathe in slowly through your nose so that your stomach rises more than your chest. This technique can be calming and help you gain more control over your arousal levels.
Employ the 4-7-8 Technique: This breathing method involves inhaling for 4 seconds, holding the breath for 7 seconds, and exhaling for 8 seconds. This technique helps not only in reducing stress but also in maintaining control during intimate moments.
Sync with Your Partner: If you’re comfortable, try synchronizing your breathing with your partner's. This creates a deeper connection and can help in controlling arousal, making the experience last longer for both parties.
Tip 3: Utilize the Stop-Start Technique
This technique involves stopping or reducing stimulation when you feel close to climax, and then resuming once the feeling has subsided. By practicing this method, you can learn to manage your arousal levels and extend your performance.
Identify the Point of No Return: Understand your body and recognize the signs when you’re nearing climax. This is crucial for effectively implementing the stop-start technique.
Communicate with Your Partner: Being open and honest with your partner about employing this technique is essential. It’s a team effort and can be mutually beneficial.
Gradually Extend the Time: Start by stopping for about 30 seconds and gradually increase the duration as you become more comfortable with the technique. This can train your body to last longer over time.
Tip 4: Try the Squeeze Technique
Similar to the stop-start technique, the squeeze method involves applying pressure to the base of the penis when you feel close to ejaculation. This can help to delay orgasm and prolong your performance.
Apply Gentle Pressure: Using your thumb and forefinger, apply gentle pressure to the base of the penis for several seconds.
Communicate and Experiment: As with the stop-start technique, communication with your partner is key. Experiment to find the amount of pressure and duration that works best for you.
Combine Techniques: Consider combining the squeeze technique with controlled breathing or the stop-start technique for even better results.
Tip 5: Take Care of Your Overall Health
A factor often overlooked when it comes to lasting longer in bed is your overall health. A healthy body can contribute to improved stamina and performance.
Exercise Regularly: Engaging in regular physical activity can not only boost your stamina but also improve your cardiovascular health, which is vital for sexual performance.
Eat a Balanced Diet: What you consume has a direct impact on your body. Eating a balanced diet rich in fruits, vegetables, and whole grains can improve circulation and contribute to better sexual health.
Get Adequate Sleep: Ensure you get enough sleep every night. Sleep is crucial for testosterone production and can positively affect your libido and performance.
Limit Alcohol and Avoid Smoking: Excessive alcohol consumption and smoking can have detrimental effects on your sexual performance. It’s best to consume alcohol in moderation and steer clear of smoking.
Open Communication with Your Partner: Lasting longer in bed is not just a solo endeavor. Having open and honest communication with your partner can alleviate anxiety and create a more mutually satisfying experience.
Discuss Your Desires and Concerns: Be open about what you desire and any concerns you may have. This creates a supportive atmosphere where both partners can work towards a fulfilling intimate life.
Work Together: Involve your partner in the techniques discussed, such as the stop-start technique, and explore what feels good for both of you.
Tip 6: Revisit and Reflect
After you’ve taken steps to improve your performance, it’s important to revisit and reflect on the progress you’ve made. Sometimes change takes time, and it’s essential to be patient with yourself and your partner.
Take Note of Improvements: Celebrate the small victories, whether that means lasting a little bit longer or feeling more connected with your partner.
Adjust Techniques as Needed: If certain techniques aren’t working as well as you’d hoped, don’t be afraid to try something different. You and your partner can experiment with different approaches to find what works best for you.
Seek Further Assistance If Necessary: If, despite trying various techniques and lifestyle changes, you still find yourself struggling with performance issues, don’t hesitate to seek further professional assistance. This is where Phoenix can be an invaluable resource.
Addressing Erectile Dysfunction (ED)
While employing these techniques can be beneficial, it’s essential to recognize that sometimes the issues in bed may be due to Erectile Dysfunction (ED). ED is a medical condition where a man has difficulty achieving or maintaining an erection. If you suspect that you might have ED, it is important not to ignore the signs and seek professional help.
Phoenix: A Partner in Your Journey
If you’re experiencing issues in the bedroom, Phoenix is here to help. As a Canadian telehealth company specializing in men’s health, Phoenix connects patients with Canadian doctors and pharmacies through an easy-to-use platform.
Convenient and Discreet Consultations: With Phoenix, you can text-chat with doctors without the need for camera use, making the consultation process less daunting and more accessible. Your first visit is free, allowing you to explore the service without any commitment.
Hassle-free Medication Delivery: If a treatment plan is prescribed, Phoenix takes care of everything. Your medication orders are automatically refilled every month and shipped discreetly to your doorstep. Delivery is always free, and you have the flexibility to pause your treatment at any time.
Expert Care at Your Fingertips: Phoenix provides expert care tailored to your needs. Whether you’re looking to last longer in bed or address potential issues like ED, Phoenix offers the support, guidance, and treatment options necessary to improve your intimate life.
Lasting longer in bed is a multifaceted approach that involves techniques, communication, and sometimes medical intervention. Embracing foreplay, controlling your breathing, and utilizing the stop-start and squeeze techniques are practical steps towards improving stamina.
Recognizing and addressing issues like ED with the help of services like Phoenix can be pivotal in achieving a more satisfying intimate life. Take control of your performance and don’t hesitate to seek the help you need, start your free visit today!
This blog post is for educational purposes only and does not constitute medical or other professional advice. Your specific circumstances should be discussed with a healthcare provider. All statements of opinion represent the writers' judgement at the time of publication and are subject to change. Phoenix and its affiliates provide no express or implied endorsements of third parties or their advice, opinions, information, products, or services.