Smoking cessation
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Smoking cessation is the process of reducing or quitting smoking. It often involves a combination of behavioural strategies, structured support, and, when appropriate, evidence-based treatments to help you stop smoking.

Nicotine is highly addictive, which can make quitting challenging. Smoking is also often tied to daily routines, stress, or social situations. Support can help you manage both nicotine withdrawal and the habits associated with smoking.

Common withdrawal symptoms include cravings, irritability, anxiety, mood changes, difficulty concentrating, sleep disturbances, increased appetite, and restlessness. Everyone's experience is different. If your symptoms become severe or you're concerned about them, speak with a healthcare provider.

Smoking cessation support may include behavioural strategies as well as prescription or non-prescription treatment when appropriate. A healthcare provider can help determine which options are best suited to your individual needs.

The risks and potential side effects depend on the treatment being considered and your individual health history. Before starting prescription treatment, review your medical history and current medications with a healthcare provider to ensure it's appropriate for you.