TDEE calculator
Your Total Daily Energy Expenditure (TDEE) is an estimate of how many calories your body uses in a day. It gives you a starting point for planning what you eat. Fill in the details below to see your estimate and where the energy goes.
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Your estimate
Add your age, height and weight to see your daily calorie estimate and how your body spends it.
You burn about
0 calories a day
This is your Total Daily Energy Expenditure, or the amount that keeps your weight steady. Your resting rate is about 0 calories a day.
Where the energy goes
- Staying alive at rest Basal metabolic rate0
- Everyday movement Walking, chores, fidgeting0
- Planned exercise Workouts and sport0
- Digesting food Thermic effect of food0
To maintain your weight
0calories a day
Eating around this amount keeps your energy in and energy out roughly even.
0gProtein0%
0gCarbs0%
0gFat0%
