Millions of men across the globe suffer from erectile dysfunction, the inability to get or keep an erection. While prescription drugs are available, these can have side effects and are not always effective.
L-arginine is a type of amino acid that the body uses to make many proteins, including proteins involved in blood clotting, muscle contraction, and wound healing. L-arginine can also be converted into nitric oxide, which helps regulate blood flow. L-arginine is sold over-the-counter as a dietary supplement.
Recently, the topic of L-arginine and erectile dysfunction has been getting a lot of attention. While there is some conflicting evidence, many report that L-arginine supplements, in conjunction with a healthy lifestyle and diet, can be an effective treatment for erectile dysfunction. This article will cover if L-arginine helps ED, or if it's just a newly popular myth.
What is L-arginine?
L-arginine is a type of amino acid. Amino acids are the building blocks of protein. They are produced by the body and are also found in food sources. L-arginine is used in the body to make proteins, including proteins in the blood that help the blood to clot, proteins in muscles that allow the muscles to contract, and proteins involved in wound healing. L-arginine is also converted into nitric oxide. Nitric oxide is a gas that helps to regulate blood flow.
L-arginine is found in foods such as dairy products, meat, poultry, soy, beans, seeds, and nuts. It is also sold as a dietary supplement. L-arginine is available as a supplement called L-arginine alpha-ketoglutarate (AAKG). This form of L-arginine contains an additional substance, called alpha-ketoglutarate, which may increase the effectiveness of the L-arginine.
Is L-Arginine The Same As L-Citrulline?
There is some confusion over L-arginine and L-citrulline. L-citrulline is an amino acid that is structurally similar to L-arginine. Citrulline is also involved in the production of nitric oxide. L-citrulline has not been studied as much as L-arginine, and there is not as much evidence to support the use of L-citrulline as a treatment for erectile dysfunction.
L-citrulline is not as well studied as L-arginine. It has been used as a supplement to improve exercise performance. It is also used to reduce soreness after exercise.
Using both of these supplements together may increase the effects of either supplement, however, using both together may also increase the side effects of these supplements.
Side Effects of L-Arginine
L-arginine is considered safe for most people when taken in the recommended amounts. However, some individuals may experience side effects with the use of L-arginine. Possible side effects of L-arginine include:
- Allergic reactions
There is also some concern that L-arginine may increase the risk of developing high blood pressure. Women should not take L-arginine while pregnant or breastfeeding.
How L-Arginine Might Help With Erectile Dysfunction
L-arginine is a precursor to nitric oxide, a compound that helps regulate blood flow. Nitric oxide may help increase blood flow to the penis, helping to relax blood vessels and improve blood flow. Some research suggests that L-arginine supplements may help improve erectile dysfunction.
Breaking this down, nitric oxide is a gas that is produced in the body. It has many functions, including the regulation of blood flow. Nitric oxide helps to relax blood vessels, improving blood flow. Erections occur when blood flow is good enough to engorge the penis. L-arginine supplements may help to increase nitric oxide, improve erections, and even helping to prevent erectile dysfunction.
Nitric oxide is a potentially dangerous substance, as it can lead to smooth muscle relaxation, which can cause blood vessels to dilate. This can lead to high blood pressure and can be a problem for some men.
L-arginine is often taken as a supplement. It can be found in certain foods, such as spinach, and is especially high in red meat. Taking a supplement of L-arginine can help to increase nitric oxide levels in the body.
Some research suggests that L-arginine supplements may help improve erectile dysfunction. Although more research is needed, it is possible that L-arginine supplements may help to improve erectile dysfunction. More research is needed in order to determine if and how L-arginine supplements can help with erectile dysfunction.
Is L-Arginine as Effective as Viagra?
L-Arginine is not as effective as Viagra or Cialis for helping men with erectile dysfunction. These medications work by inhibiting an enzyme that breaks down a hormone called cyclic guanosine monophosphate, or cGMP. This hormone helps to relax blood vessels, improving blood flow and helping to increase erections. Viagra, Cialis, and other similar medications work by inhibiting this enzyme, helping to increase cGMP levels.
L-arginine is a potential treatment for erectile dysfunction, as it may help to increase nitric oxide in the body, but it's only a supplement. It doesn't act to inhibit the enzyme that breaks down cGMP, so it's not as effective as prescription medications.
L-arginine supplements are best used when combined with other treatments. Some men may find that they work, although they may not work as well as prescription medications. It's also possible that L-arginine supplements may work when used in combination with prescription medications. However, you should never mix medications, even if they are natural, without consulting a doctor.
Combining L-arginine and Yohimbine Hydrochloride
Some studies have shown that combining L-arginine with yohimbine hydrochloride may improve erectile dysfunction. Yohimbine is a natural substance that helps to block the breakdown of a neurotransmitter called noradrenaline. Noradrenaline is a neurotransmitter that helps to cause blood vessels to dilate. This can lead to an erection. Yohimbine hydrochloride may help to relax blood vessels and improve erectile function.
Some people use yohimbine to help with erectile dysfunction. However, there are some side effects that are associated with yohimbine. These side effects include high blood pressure, anxiety, and other side effects.
Combining L-arginine and Pycnogenol
Some research has shown that combining L-arginine with pycnogenol may help with erectile dysfunction. Pycnogenol is a natural extract from the bark of the French maritime pine tree. It is believed to help prevent damage to the cells lining the blood vessels. And by preventing damage to the blood vessels, it may improve the blood flow throughout the body, including the penis. Research has shown that pycnogenol can be helpful when taking it by itself. However, it has not been studied sufficiently to know if pycnogenol is helpful when taken with L-arginine.
Combining L-arginine and Ginkgo Biloba
Some research has shown that combining L-arginine with ginkgo biloba may improve erectile dysfunction. Ginkgo biloba is a natural herb that may help to improve blood flow throughout the body. In some research, combining L-arginine and ginkgo has led to improved erectile function and increased blood flow.
Other Natural Solutions for Erectile Dysfunction
Be aware that not all solutions are created equal, and no supplement will help ED in the same way that a prescription medication can. However, the following is a list of other natural remedies that have helped some people. Few studies have been conducted on the following, so they may not work for you, but they are worth a try.
Ginseng - Ginseng is a natural herb that has been used for centuries. It is known for helping to improve energy, mental function, and overall health. Ginseng has also been shown to help improve erectile dysfunction.
Hawthorne Berry - Hawthorne berry is a traditional medicine that has been used for centuries. It is known for helping to improve blood pressure and heart health. Hawthorne berry has also been shown to help improve erectile dysfunction.
Yohimbe Bark - Yohimbe bark is a tree native to Africa. It is known for helping to improve blood flow to the penis, which can help with erectile dysfunction.
Yohimbine HCL - Yohimbine HCL is a potent extract from the yohimbe bark. It is known for helping to improve erectile dysfunction. Yohimbine HCL is taken in small doses every day. It should not be taken in large doses or as a single dose, as it can cause serious side effects.
Conclusion on L-Arginine and Erectile Dysfunction
L-arginine is a natural supplement that may help to increase nitric oxide levels in the body. It's sometimes used to help treat erectile dysfunction, although it's not as effective as medications. Talk to your doctor before using L-arginine, especially if you are currently taking any prescription medications.
This blog post is for educational purposes only and does not constitute medical or other professional advice. Your specific circumstances should be discussed with a healthcare provider. All statements of opinion represent the writers' judgement at the time of publication and are subject to change. Phoenix and its affiliates provide no express or implied endorsements of third parties or their advice, opinions, information, products, or services.